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Information: Why are the nutrition facts of oranges important?

Everyone knows how important good nutrition is. Every parent and care provider wants to make the best food choices for their children. Knowing what nutritional value oranges have makes sense. In general it is a good idea to know about the nutritional value of the food you eat. It is important information that you will use to make informed food choices for your family.

What you should know about the nutrition facts of oranges

Oranges are widely known to be an excellent source of vitamin C. One orange or a serving of orange juice gives you all the vitamin C your body needs for one day. Some researchers have shown that drinking orange juice provides more health benefits than consuming vitamin C supplements. The importance of vitamin C for good health is substantial. Vitamin C is the primary water-soluble antioxidant in the body. Simply stated, Vitamin C is important for healthy cells. Oranges and orange juice are also a good source of other important nutrients including:

  • Dietary Fiber
  • Folate
  • Vitamin B1
  • Potassium
  • Vitamin A
  • Calcium

Sweet oranges and juicy facts

The popularity of oranges is worldwide. They are a popular snack, but are known more widely as the juice served at breakfast. The nutrition facts regarding oranges make them a healthy choice for any meal. The most commonly consumed oranges are:

  • Valencia
  • Navel
  • Jaffa
  • Blood Oranges (hybrid)

Originating in Asia thousands of years ago, oranges came to the Americas in the late 15th century. Today, in the United States, oranges are synonymous with California and Florida.

More Nutrition Facts: Oranges

Oranges provide you with important nutrient information, but that does not tell you about the health benefits of oranges. Studies here in the United States and throughout the world have revealed the many benefits of oranges as part of your regular diet. The health benefits of oranges are linked to research that includes:

  • Immune system support
  • Preventative for colds
  • Ear infections
  • Heart disease and stroke
  • High cholesterol
  • Kidney stones
  • Ulcers
  • Rheumatoid arthritis

Some tips on how to select and store oranges

Oranges can be found at your market from winter through summer. Select oranges that have a smooth texture and seem heavy for their size. Heavy oranges have higher juice content than those that are lighter or feel softer. In general larger oranges are less juicy that small oranges. Oranges that are partially green may be just as ripe as those with a uniform orange color.

You can store oranges at room temperature or in the refrigerator. They may be stored for up to two weeks.