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Information: physical activity

Fitness is about being physically active. Regular physical activity is widely accepted as a way to increase your fitness level. Getting more fit can improve your overall health. Fitness is not a term reserved for athletes. Everyone can work toward some level of fitness even with moderate physical activity.

What are the issues?

It is difficult to ensure that your child is getting enough exercise. Many children have replaced physical activity with other types of more sedentary activities like watching television, watching videos, and computers. This may be a contributing factor to why more children today are overweight. Overweight children are at risk of developing more serious health issues.

Promoting physical fitness

Most children don't look at sports and games as exercise. It is important for parents and care givers to encourage their kids to be physically active. Activities should be fun and age appropriate. Physical fitness is usually part of a school's curriculum, but it should also be a part of family activity.